Ayurveda (or Ayurveda) is a holistic approach to health, and its goal is to help people that their life may be a long, healthy and balanced.
The word Ayurveda comes from Sanskrit (Ayus - life, veda - knowledge or wisdom) and can be translated as knowledge about life. Ayurveda practiced in India for at least 5000 years and is now becoming popular in the West.
Ayurveda is based on ancient Indian scriptures written in Sanskrit. The basic principle of Ayurveda is to prevent the disease with diet and lifestyle.
According to Ayurveda, life is a combination of feelings, mind, body and soul. Ayurveda provides knowledge not only of physical but also spiritual, mental and social health.
Rasajana a process of rejuvenation of the organism. Although rasajana may represent a process by itself regardless of the panca karma, actually has its full effect only after panca karma. Panca karma actually opens the door rasajan therapies.