This is one of the most beautiful dance meditation, which I did ...... In the first stage in the second she wakes up in the body of a beautiful energy. It is only important to let that energy without strh. Your dance will be ecstatic.
In the second and third phase it is possible to experience a very deep peace, without thought, without ego ..... pure consciousness and unity with all existing.
Kundalini Meditation lasts one hour and consists of four stages, three with music, and the last without. The music is composed under the direct guidance of Osho, especially for this meditation.